Yoga

Zumba

Overview

Zumba

Zumba has become nothing short of a revolution and is now the #1 DANCE-BASED WORKOUT IN THE WORLD! An average of 5 million people take a Zumba class somewhere in the world every week and the numbers just keep growing. Why? Because it's not a "workout", it's a PARTY!

Zumba fuses hypnotic musical rhythms and tantalizing moves to cerate a dynamic workout system designed to be fun and easy to do. The routines feature interval-training sessions where fast and slow rythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and Internation zest into the mix, and you've got Zumba!

Zumba at Kismet

Amy Fournier, Kismet's Zumba Program Director, is a powerhouse of inspiration for anyone who wants to re-ignite their passion for life. A certified fitness, dance and yoga instructor, wellness instructor, professional speaker and holistic nutritionist, Amy has been known to motivate people to get off the couch and start living their lives the way they want to.