Workshops supplement core classes and provide educational opportunities. Bring focus to your practice through one of Kismet's many workshops.
Saturday, July 11 from 1 - 3 p.m.
Cost: $20 (pre-registration required)

'feel a river moving in you, a joy' - Rumi
Tap into your inner flow and experience a deeper practice with fluid power mandala namaskar sequencing. Led by Roberto Lim, this master class will explore hip opening and arm balancing. Prana flow is a dynamic syle of vinyasa yoga created by Shiva Rea.
Roberto is a Boston area Prana Flow yoga teacher, who is a student of Shiva Rea and also assists at her teacher trainings. Roberto believes in the power of yoga as a process to develop mindfulness, to find balance by studying opposites, and to transcend boundaries. Visit www.somavinyasayoga.com to learn more about Roberto.
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Prices are based on memberships and class cards for fitness classes.