Yoga

Yoga class Descriptions

Foundations

Learn the basics of yoga flow classes. The focus is on uniting breath and movement in an approachable and fun series of poses. The class will build strength in your physical body while calming and steadying the mind. WARM

Sunrise

This invigorating, early-morning class will leave you inspired and ready to face your day with confidence and vigor. WARM

Kismet Flow

This well-rounded one-hour class infuses candlelit ambiance and music set to the pace of an inspired vinyasa flow. De-stress and detoxify just in time for a good night's sleep. WARM

Candelight

A slower paced, non-flowing class that focuses on breathing techniques and works deeply into muscles and connective tissues through extended holds of postures. Perfect for those looking for an alternative to a vinyasa class, those with an injury, athletes, or newer students. WARM

Power

A vinyasa (flowing) class practiced in a heated room that incorporates the connection of the breath with movement. Be inspired and challenged as you build endurance, strength, flexibility and concentration. HOT

Power Hour

A 60-minute version of our dynamic power yoga class combines deep breathing with specific sequences of yoga postures, which flow together to create a challenging total-body workout. HOT

Deep Stretch

A slower paced, non-flowing class that focuses on breathing techniques and works deeply into muscles and connective tissues through extended holds of postures. Perfect for those looking for an alternative to a vinyasa class, those with an injury, athletes, or newer students. WARM

Relax & Renew

Gives you the opportunity to clear your mind and get ready for the upcoming week. Release tension and improve flexibility through a series of calming postures that leaves you feeling rejuvenated and renewed. WARM

Yoga Schedule

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Select Yoga from All Class Types to view classes for each discipline.

Prices

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Prices are based on memberships and class cards for fitness classes.