Martial Arts

Martial Arts

Iron Body Bootcamp

4 Weeks starting Monday, April 12, from 6:00 a.m. - 7:00 a.m.

Do you want to increase strength, balance, coordination, endurance, energy and workout stamina? Do you want to decrease post-workout fatigue and get rid of unwanted body fat? Join Kismet's Brad Thibodeau in the early morning hours for Iron Body Bootcamp, and...

* Lose inches off your waist

* Firm and target difficult areas

* Improve your health while turbo boosting your fitness routine

Join Brad for this fun and energizing workout either 2 or 3 days a week, where you will monitor both your weight and nutrition to ensure your wellness goals are achieved.

Week 1 - Cardio/Aerobic Fusion: get yourself moving and ready to get in shape!

Week 2 - Core Conditioning/Butt and Belly Blasting: focus on problem areas that won't go away without isolated movements to target these difficult areas.

Week 3 - High Intensity Muscle Condtioning: focus on full body muscle conditioning, including arms, legs, core and more!

Week 4 - Brad's Proprietized KBX: combines the toughest of the previous weeks' workouts while adding High Intensity Ballistic Training to help you achieve your goal!

Payment covers the entire four-week session - Mon, Wed, Fri:

$ 160 for 2 days (choose any 2 days) - 10% discount for one-year members

$ 200 for 3 days (choose any 3 days) - 10% discount for one-year members

Kids Martial Arts Belt Ceremony

The next Belt Ceremony has not yet been scheduled. Stay tuned for details.

Kickboxing & Karate Schedule

View Kickboxing & Karate Schedule

Select Kickboxing or Karate from All Class Types to view classes for each discipline.