Martial Arts

Iron Body Bootcamp

4 Weeks starting Monday, April 12, from 6:00 a.m. - 7:00 a.m.

Do you want to increase strength, balance, coordination, endurance, energy and workout stamina? Do you want to decrease post-workout fatigue and get rid of unwanted body fat? Join Kismet's Brad Thibodeau in the early morning hours for Iron Body Bootcamp, and...

* Lose inches off your waist

* Firm and target difficult areas

* Improve your health while turbo boosting your fitness routine

Join Brad for this fun and energizing workout either 2 or 3 days a week, where you will monitor both your weight and nutrition to ensure your wellness goals are achieved.

Week 1 - Cardio/Aerobic Fusion: get yourself moving and ready to get in shape!

Week 2 - Core Conditioning/Butt and Belly Blasting: focus on problem areas that won't go away without isolated movements to target these difficult areas.

Week 3 - High Intensity Muscle Condtioning: focus on full body muscle conditioning, including arms, legs, core and more!

Week 4 - Brad's Proprietized KBX: combines the toughest of the previous weeks' workouts while adding High Intensity Ballistic Training to help you achieve your goal!

Payment covers the entire four-week session - Mon, Wed, Fri:

$ 160 for 2 days (choose any 2 days) - 10% discount for one-year members

$ 200 for 3 days (choose any 3 days) - 10% discount for one-year members

Kids Martial Arts Belt Ceremony

The next Belt Ceremony has not yet been scheduled. Stay tuned for details.

Kickboxing & Karate Schedule

View Kickboxing & Karate Schedule

Select Kickboxing or Karate from All Class Types to view classes for each discipline.

Kismet Kids

Check out our kids programs, including birthday parties, camps and more! Find out more...