Kismet Wellness Center
Martial Arts
Kickboxing
Kismet's kickboxing program is for girls and women. We even offer a mother/daughter program on Saturday mornings - a fun class that can be enjoyed by mom and daughter together.
Women's Kickboxing
This 60-minute or 90-minute class includes a hi-intensity cardio warm-up followed by instruction in kicking, punching, and other kickboxing techniques. This invigorating class is an amazing workout that will help you lose weight, while increasing strength and improving muscle tone.
Mother/Daughter Kickboxing - Ages 9-14
This session-based program introduces fundamental kickboxing techniques in an action-packed class set to music. Enjoy a Saturday morning activity that you and your daughter can participate in together.
Girls' Kickboxing - Ages 9-14
Allows girls to learn basic kickboxing techniques in a fun class set to today’s latest musical hits. Sensei is open to suggestions for the musical selection and encourages girls to bring their favorite tunes to class with them. This class is great for young athletes, dancers, gymnasts, or any girl who is interested in improving balance, increasing strength, and having fun!
